Our current operating hours are: Monday – Thursday 10-5, Friday & Saturday 10 – 6 ***As a dedicated appointment-based retreat, our opening hours are flexible and tailored to scheduled bookings.
Wellness is not a universal thing. Each person has different physical, mental, and skin care requirements. This is why I think it’s critically to investigate the variety of spa treatment options available to achieve the perfect balance and maintain the restorative effect.
Whatever benefit we select, each has unique benefits, whether it’s a full-body treatment, a specific facial, or a soothing massage. Looking to relax, get better-looking skin, or even renew your entire body? The best spa with its treatment can have a strong impact.
Being aware of the available types of spa treatment, you can decide which method will fit best to your improvement most of all and the ability to find the inner balance.
Explore our most popular spa treatments designed to relax your body, refresh your skin, and calm your mind. Whether you need a quick escape or a full-day retreat, these treatments offer the perfect balance of care and comfort.
1. The Refresher
The Refresher makes the perfect option when individuals require a fast, yet efficient restart. It is a combination treatment involving a massage of the back, neck, and shoulder, which should help evaporate tension build up coupled with a facial suited to your skin type.
This is the best kind of treatment that is done at lunchtime or after work, which provides visible and physical results within a short time span. It is one of the most time-efficient types of spa treatment of all kinds that helps one feel refreshed.
This treatment is what you should resort to in case you do not have much time but at the same time want to feel a lot calmer and have healthy and bright skin.
2. Massage & Facial Combo
You can have the best of both worlds with this adaptable treatment. While the facial addresses your skin’s unique issues, such as dullness or dehydration, the full-body massage relieves stress and muscle tension.
It is perfect for guests who require both physical relief and skin renewal in a single session because it is completely customisable. Among the most well-rounded spa body treatments that are offered is this one.
This combination consistently provides total wellness, regardless of your level of experience with spa treatments.
3. Urban Retreat
The Urban Retreat will have a completely restorative process in all aspects from the feet to the head. The treatment is going to begin by relaxing the body through herbal tea and a foot trick soak to tell the body to relax entirely.
Then there is a dry exfoliation, which leaves your skin soft. Afterwards, there is a hot oil massage. This procedure relaxes your nervous system and nourishes your body. This is completed with a soothing cocoon wrap and nurturing facial.
The ritual is complex and can be considered one of the most comprehensive types of body care, so any spa visitor can choose to refresh himself or herself in all senses.
4. Mum to Be Package
Created for expecting mothers, this nurturing treatment is tailored to support both physical comfort and emotional well-being. A pregnancy-safe massage helps relieve back tension and improve circulation.
A calming botanical facial refreshes your skin without using harsh ingredients. The foot pamper relieves swelling and soothes tired legs.
Among all types of spa treatment, this one offers a deeply personal experience for mums-to-be during a transformative time.
5. The Melt
The Melt is a true full-body immersion experience. It begins with a dry body brushing to stimulate lymph flow and remove dull skin cells.
A flowing, rhythmic massage eases tension, followed by a facial to rehydrate and brighten the skin. A scalp massage and foot therapy close the ritual in total serenity.
This is one of the most indulgent types of spa body treatments, perfect for guests wanting long-lasting relaxation and radiant skin.
6. Luxurious Getaway
The Decadent Retreat combines noticeable skin benefits with deep relaxation, living up to its name. Start with a warm foot soak, then use nourishing oils to massage your entire body.
A customised facial then calms your senses and firms and brightens your skin. This opulent, incredibly soothing treatment revitalises you from the inside out.
This is one of the most well-rounded spa treatments to try if you’re seeking a sensory getaway.
7. Retreat Stone Package
This treatment utilizes the age-old healing energy of hot volcanic stones to ease entrenched muscle tension. The heat penetrates deep into tight spaces, stimulating deep relaxation and circulation.
Paired with a revitalizing facial and scalp massage, this treatment provides grounding and heat, perfect for cold weather or stressful living.
In terms of spa body treatments, this one is particularly effective for both muscle recuperation and mental clarity.
8. The Indulgence Package
Indulgence Package provides a sensory treat from beginning to end. It includes a full-body massage, a luxury facial with anti-aging benefits, and a soothing foot soak ceremony.
It is developed to suit your skin type and body requirements to provide both external and internal effects. It’s a great gift for yourself or your loved one.
This treatment exemplifies the full-body benefits of the different types of spa treatments we offer.
9. Half Day Dreamer
If you’re in need of a complete reset, the Half Day Dreamer offers a deeply restorative experience. It starts with dry exfoliation, followed by a full-body massage designed to soothe and align.
You’ll enjoy a personalised facial, scalp massage, and detailed foot therapy, all crafted to leave you lighter, clearer, and deeply restored.
This is one of the most immersive types of spa treatments, offering hours of uninterrupted self-care and healing.
10. Baby Moon (For Two)
This shared treatment is ideal for expectant couples wanting to relax together. Both guests enjoy a side-by-side massage, tailored facial, and foot pampering experience.
It’s a beautiful way to celebrate connection, comfort, and calm before a major life transition. Intimate and meaningful, this is a standout among different types of spa treatments for couples.
It’s more than just relaxation, it’s a shared memory of love and support.
Spa treatments promote your long-term wellness in addition to providing a moment of tranquillity. The advantages are genuine and long-lasting, whether they are emotional, physical, or cosmetic.
Massages lower cortisol levels, ease muscle soreness, and enhance sleep. Facials encourage hydration and clarity, stop premature ageing, and bring back the radiance of your skin.
Our full-body treatments improve circulation, cleanse the body, and elevate your emotional health. Your choice of spa treatments and their advantages can promote healing on all levels.
Set in a restored heritage building in Melbourne, Body Freedom Day Spa is a tranquil space where care and connection come first. Every corner is designed for comfort, privacy, and presence.
We use natural, ethical products and blend holistic practices with professional expertise. From the first sip of herbal tea to the final warm towel, your experience is crafted with intention.
Our expert therapists take time to understand your needs, delivering truly personalised care with every visit.
Whether you’re looking to relieve tension, nourish your skin, or simply pause from life’s noise, we have a treatment that speaks to your needs.
Explore the wide range of types of spa treatments available and discover what true restoration feels like. You deserve to feel balanced, beautiful, and completely cared for.
Let Body Freedom Day Spa guide you toward the calm you’ve been craving.
