Our massages are a bit different to the majority of spas and clinics. We have personally been influenced and understand the benefits of mindfulness and relaxation.
We begin every massage or spa treatment with an opening ritual that has been developed by us to help you sink into a deeper state of relaxation. This ritual has elements of meditation, breathing exercise and energy work. After the opening ritual, we perform the treatment tailored for you after discussion in the consultation and client form.
The more relaxed you are during the massage, the better the outcome, especially for remedial and deep tissue work. We find muscles, tendons and ligaments are more responsive when relaxed (and hydrated as well). This is one of the reasons why our therapists do not talk during a treatment (unless necessary for therapeutic reasons).
At the conclusion of the massage, we perform a closing ritual to help you slowly become aware again.
Clinical Massage:
Remedial Massage
Remedial is a therapeutic style massage. The therapist will consult with you to find out areas of concern. They will discuss an individualised treatment plan to address concerns. The style of massage will include trigger point release and other remedial techniques. At the conclusion of the treatment, the therapist will discuss further recommendations. Consultation is part of the treatment time. This is not a relaxation style of massage.
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$ 140.00 – $ 180.00
Therapeutic Stone Massage
Therapeutic stones combines the technical skills of our clinical massages therapists with the warm tools to aid in releasing tension and knots. Hot stones are placed strategically on the body and provide a welcome warmth to the muscles. The remaining knots and toxins are then worked out of the tissue using a technical massage with warmed stones. The treatment starts with a thorough consultation (just like all our clinical massages) to tailor the massage for you.
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$ 170.00 – $ 195.00
Deep Tissue Massage
This deeply stimulating massage gets right into knots and problem areas of muscles. This treatment is great for people with chronic tension in their back or other areas. Our therapists can address your problem areas with this treatment. We aim to find the root of the discomfort and work it out of the tissue with this intensive session. This style utilises trigger point release techniques.
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$ 140.00 – $ 180.00
Shiatsu
Shiatsu is a traditional Japanese hands-on massage that involves a qualified therapist applying deep massage to pressure points around your body. It is performed on a futon on the floor. By the application of pressure from your therapist’s thumbs, fingers and palms, symptoms such as shoulder stiffness, back and joint pain, headaches and fatigue are relieved, typically without the use of oils. If your skin is too sensitive for aromatherapy oils, then shiatsu is a deeply relaxing alternative.
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$ 140.00 – $ 180.00
Spa Massage:
Tailored Massage
The tailored massage is as it sounds. We tailor the treatment for you. How firm you like the pressure (firm but not deep tissue) and areas that need some extra work. Our experienced therapists will consult and tailor a massage session just for you. They utilise Swedish, Shiatsu and Reflexology techniques to help you relax and feel results. If you do need to address some issues or injuries we recommend a remedial massage. If you want a really deep pressure and knot busting, we recommend a deep tissue massage with one of our specialists.
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$ 130.00 – $ 170.00
Relaxation Massage
The relaxation massage is designed using Shiatsu and Swedish methods to work the body into an incredible state of calm and tranquillity. The therapist works with a level of pressure that is personalised to your needs to boost blood circulation on tired muscles while banishing stress and body aches.
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$ 120.00 – $ 160.00
Retreat Massage (Aromatherapy)
One of the favourites at the Retreat and the perfect answer to a busy week! This top menu choice treatment using aroma-therapeutic oil treatment and a divine massage will clear the mind and restore equilibrium to the body. Choose from a selection of 3 divine essential oil blends to melt into a enhanced state of relaxation.
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$ 150.00
Duration: 75 min
Aroma Stone Massage
The combination of aromatherapy and a hot stone massage is the key to this deeply relaxing treatment. Let yourself truly melt with the warmth of the stones combined with long firm massage strokes to take you to a deeper state of relaxation. A great winter get away.
This treatment is not suitable for pregnant women.
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$ 160.00 – $ 185.00
Leg & Foot Pamper
Don’t let aches and pains get the better of you. Relieve sore and tired legs with a cooling scrub and warm mud treatment and then revitalise the feet with our mint butter foot massage.
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$ 99.00
Duration: 45 mins
Pregnancy Massage:
Pregnancy Massage on the Massage Table
The body goes through many changes during pregnancy, and our specialised massage treatments are a great way to relax and enjoy some pampering time. Unless you have already established a regular massage routine, we recommend starting this treatment once the first trimester has passed. Pregnancy massage on the table is suitable up until you are due. We have specially designed wider tables to cater for big bellies. In the earlier stages of pregnancy we recommend the table versus the futon treatment.
A pregnancy table treatment with a remedial therapist may be best option if you have neck or back issues and require firmer pressure.
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$ 130.00 – $ 170.00
Pregnancy Remedial Massage on the Massage Table
The body goes through many changes during pregnancy, and our specialised massage treatments are a great way to relax and enjoy some pampering time. Unless you have already established a regular massage routine, we recommend starting this treatment once the first trimester has passed. Pregnancy massage on the table is suitable up until you are due. We have specially designed wider tables to cater for big bellies. In the earlier stages of pregnancy we recommend the table versus the futon treatment.
Our remedial pregnancy specialists are experienced in addressing common issues that arise during pregnancy. This treatment can be more clinical than the pregnancy futon massage.
This treatment may be claimable on your private health fund. Please ask at the time of booking.
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$ 140.00 – $ 180.00
Pregnancy Massage on the Futon
This is Body Freedom’s signature pregnancy treatment, and a favourite of many of our regular clients. Designed around the changing contours and specific pressure points of the pregnant body, this treatment uses a soft futon and cushions with a delightful massage for extreme comfort, calm and relaxation. During the massage, our therapists will use a selection of carefully chosen oils that work in agreement with mums-to-be to soothe the skin and fade stretch marks. We recommend a longer 75 minute treatment for your first treatment.
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$ 140.00 – $ 180.00
Pregnancy Remedial Massage on the Futon
This is Body Freedom’s signature pregnancy treatment, and a favourite of many of our regular clients. Designed around the changing contours and specific pressure points of the pregnant body, this treatment uses a soft futon and cushions with a delightful massage for extreme comfort, calm and relaxation. During the massage, our therapists will use a selection of carefully chosen oils that work in agreement with mums-to-be to soothe the skin and fade stretch marks. Our remedial pregnancy specialists are experienced in addressing common issues that arise during pregnancy. This treatment can be more clinical than the pregnancy futon massage.
This treatment may be claimable on your private health fund. Please ask at the time of booking.
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$ 150.00 – $ 190.00
Pregnancy Leg & Foot Pamper
Don’t let aches and pains get the better of you during the later stages of your pregnancy. Relieve sore and tired legs with a cooling scrub and warm mud treatment and then revitalise the feet with our mint butter foot massage utilising specialist pregnancy reflexology techniques.
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$ 99.00
Duration: 45 mins